Vinyasa Flow
Breath-synchronized sequences that build cardiovascular endurance and functional strength. Expect to move continuously for 60 minutes with brief pauses for hydration.
This class suits people who want to sweat and feel challenged but aren't interested in extreme flexibility or advanced arm balances. We focus on sustainable alignment over aesthetic perfection.
Restorative Practice
Slow, supported postures held for 5-10 minutes each, designed to activate your parasympathetic nervous system. This isn't gentle yoga; it's targeted relaxation work.
Ideal for anyone dealing with chronic stress, poor sleep, or nervous system dysregulation. You'll use bolsters, blankets, and blocks to fully support your body while it releases deep tension.
Yin Yoga
Passive stretches held for 3-5 minutes, targeting connective tissue rather than muscles. This practice requires patience and mental endurance more than physical strength.
You'll work with sensation at the edge of discomfort without crossing into pain. Over time, this builds both flexibility and the ability to sit with discomfort, a skill that transfers surprisingly well into daily life.
Power Yoga
Strength-focused sequences that use your body weight to build muscle endurance and core stability. Think less meditation, more intentional athleticism.
This class moves quickly and assumes you can hold a plank for 30 seconds without collapsing. If you're training for another sport or simply want to feel stronger, this is your entry point.
Gentle Hatha
Traditional yoga postures held for moderate durations with emphasis on breath awareness and proper form. This class moves at a pace that allows for detailed instruction.
Perfect for beginners, people recovering from injury, or anyone who wants to understand the mechanics of each pose before adding speed or intensity. We break down alignment cues and explain why they matter.
Prenatal Yoga
Movement and breathwork adapted for pregnancy, focusing on pelvic floor awareness, postural adjustments, and preparation for labor. Only offered by instructors with specialized prenatal certification.
Classes address common pregnancy discomforts like lower back pain, hip tension, and shortness of breath. We also create community among participants navigating similar experiences.
